1:1 Coaching

Your Personalized Wellness Coaching Experience

Your journey to well-being is as unique as you are. In our one-on-one coaching sessions, we’ll work together to uncover the path that feels right for you - a path that’s grounded in your values, purpose, and personal vision of health.

As your coach, I won’t tell you what to do or prescribe a one-size-fits-all plan. Instead, I’ll guide, support, and empower you to make choices that align with your life and goals. My role is to meet you where you are, help you gain clarity, and walk alongside you as you build the habits and mindset needed to thrive.

Here’s how we’ll collaborate:

• Discover Your WHY

  Together, we’ll uncover the deeper purpose or belief driving your desire for change. What truly inspires you to take care of yourself?

• Create your Vision

  We’ll explore what your best self looks and feels like. What does living a vibrant, balanced, and nourished life mean to you?

• Assess Where You Are Now

  We’ll identify which of your current habits or behaviors may be out of alignment with your vision. What’s holding you back from feeling your best?

• Address Your Challenges

  Together, we’ll uncover what might be getting in the way - whether it’s time, stress, or old patterns - and create strategies to overcome them.

• Develop Your Action Plan

  We’ll craft a personalized plan tailored to your unique circumstances. I will help you create goals that are Specific, Measurable, Achievable, Relevant, and Time-Bound (SMART).

• Support and Celebrate Your Progress

  As you implement your plan, we’ll reflect, adjust, and celebrate your wins - big and small - because every step forward matters.

  Wellness is not about striving for perfection; it’s about making small, intentional changes that bring you closer to the life you want to live. Let’s work together to help you feel energized, balanced, and empowered as you step into the role of CEO of your wellness.