Over the years, I’ve connected with knowledgeable professionals and discovered trusted products that have supported my wellness. These are the experts I’ve learned from and the essentials I personally use. My hope is that they bring value to your wellness journey, just as they have to mine.
Women’s Health (Strength/Yoga/Education)
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Dr. Sherri Betz - DPT TheraPilates
I remember the fear and uncertainty I felt after my osteoporosis diagnosis, afraid to move and unsure what to do next. Sherri was the first professional I met who gave me hope, empowering me to take charge of my bone health. Her guidance and safe, effective exercises have helped me build strength, prevent fractures, and regain confidence in my body.
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Dr. Lisa Moore - DPT Osteoporosis Physical Therapist
Dr. Lisa is passionate about helping women feel strong, confident, and capable so they can keep doing what they love. With her down-to-earth approach and evidence based exercise guidance, she empowers women to build strength and trust in their bodies. Her Brick House Bones classes and programs support me in building strength safely, especially for bone health. She offers free workouts on YouTube and affordable programs, making it easier for everyone to prioritize their wellness.
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Mary Beth Ray - Yoga and Nutrition & Health Coach
When I was first diagnosed with osteoporosis I stopped exercising, including my yoga practice. Mary Beth’s 5 Pillars to Bone Health course and weekly zoom Vital Bones yoga classes helped me rebuild confidence. Her compassionate teaching supports my growth, deepens my practice, and helps me navigate stress with more ease.
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Dr. Lani Simpson - Bone Health
Dr. Lani is a renowned expert in bone health and a dedicated women’s health educator. She shares her knowledge through her book, No Nonsense Guide to Bone Health and offers valuable free content on Facebook.
Non-Toxic Products - Home & Beauty
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Pure Haven Essentials Non-Toxic Living Products
I’ve been using and sharing Pure Haven products for over 10 years. It was the first brand that introduced me to truly non-toxic living, and I’ve never looked back! Their clean, safe products - ranging from home and body care to hair and makeup - are made with ingredients you can trust, helping you create a healthier lifestyle for you and your family.
Note: If you purchase from me I will receive a commission.