Guiding You through Your Vision of
OPTIMAL HEALTH
Are You Prioritizing Yourself & Your Health?
You are juggling work, family and personal commitments, and finding time for a healthy meal, moving your body or time for yourself feels impossible. Instead, you reach for quick fixes that leave you feeling drained and sluggish. The constant busyness is overwhelming, your energy is low, your sleep suffers, and stress is at an all-time high.
I believe in empowering women to become the CEO of their wellness.
Your journey begins with the realization that true health is a holistic journey encompassing mind, body & spirit.
Like a successful CEO, you deserve a clear and comprehensive strategy for managing & optimizing your wellness.
Imagine yourself leading your own wellness journey, making informed decisions that enhance your physical and mental vitality.
Just as a CEO sets goals for a thriving company, we work together to define and achieve your personal wellness objectives.
Through tailored coaching sessions and a supportive community, I will guide and support you as you create a personalized, sustainable lifestyle plan that aligns with your unique needs and goals.
My commitment is to foster a culture of wellness where you are the captain of your ship, navigating towards a healthier, more balanced life.
Join me and let’s embark on this transformative journey together unlocking the CEO of Your Wellness within you!
I’ll inspire you to see the possibilities, educate you with the tools, and empower you to step into the most courageous version of you.
Meet Kathleen
I am a National Board-Certified Health & Wellness Coach and Functional Medicine Certified Health Coach. Through my own health journey, I learned how everything I chose to eat impacted my health, how constant stress led to poor sleep, how unresolved emotions were creating toxicity in my body, mind and heart and most importantly I had a say in my health.
As a Functional Medicine Health Coach I use motivational interviewing, the principles of Functional Medicine, mind-body practices and positive psychology. We will work together to co-create a plan that aligns with your vision of wellness for you.